How to Make Delicious Healthy Phad Ga Prao with Chicken Breast

Healthy Phad Ga Prao with Chicken Breast. These Thai recipes are made from scratch for Thai food lovers who love to cook to adventure with authentic Thai food at home. All Reviews for Spicy Thai Basil Chicken (Pad Krapow Gai). I followed the recipe to a Tee and wouldn't change a thing.

Pad Ga Prao (Pad Ga Prow) is a spicy, quick and easy to make, flavorful Thai dish that tastes the best when served with steamed rice. Kung Pao Chicken is a Chinese takeout with spicy chicken, peanuts, veggies in Kung Pao sauce. Add the Thai chile pepper and stir well. You can cook Healthy Phad Ga Prao with Chicken Breast using 19 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Phad Ga Prao with Chicken Breast

1. It's 1 of Chicken breast.
2. You need 1 dash of ● Salt.
3. Prepare 1 dash of ● Pepper.
4. It's 1 of to 2 tablespoons ● Sake.
5. You need 1 medium of Red or yellow bell pepper.
6. It's 2 of Green pepper.
7. Prepare 1/2 of Onion.
8. It's 2 tsp of Garlic (finely chopped).
9. Prepare 1 tsp of Ginger (finely chopped).
10. Prepare 3 of Red chili pepper.
11. You need 15 of leaves Basil leaves.
12. It's 1 1/2 tbsp of Fish sauce.
13. Prepare 1 of 1/2- tablespoons Oyster sauce.
14. Prepare 1 tbsp of Sake.
15. You need 1 tsp of Sugar.
16. Prepare 4 of Egg.
17. It's 1/2 of Lemon.
18. You need 1 tbsp of Vegetable oil.
19. Prepare 1 of for 3-4 servings ■ Cooked rice (warm).

Add the ground chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, fish sauce, oyster sauce, sugar, sweet soy sauce, and. The main flavour in pad ga prao comes from the mixture of soy sauces, fish sauce and oyster sauce, the Thai basil, and the chilies, of course. The version of this that I first tried in a Thai street food restaurant was made with chicken, so if you like you can make it with chicken mince instead of pork.

Healthy Phad Ga Prao with Chicken Breast step by step

1. Remove excess fat from the chicken and dice into 1 cm cubes. Tenderize the cubes with a knife. Add the seasonings marked ●, and rub well to season the chicken..
2. Slice the green and red or yellow bell peppers and onion into 5-6mm thin strips. Mince the garlic and ginger. Remove the seeds from the red chilli peppers..
3. Put the oil, garlic, ginger and red chilli pepper in a frying pan, then turn on the heat. If you heat the pan beforehand, these ingredients will burn!.
4. When the garlic is cooked and aromatic, add the chicken breast..
5. When the chicken is cooked halfway, add the onion and bell peppers. Keep stir-frying..
6. Season with the sake, fish sauce, oyster sauce and sugar. If you don't like the fish sauce (or you don't have it), add soy sauce. That version is also tasty..
7. When the moisture in the pan is gone and the seasonings are absorbed into the ingredients evenly, tear off the basil leaves and add them in. Stir briefly, and it's done..
8. Put warm cooked rice in a mold and take it out to shape a mountain. Place the rice on a plate. Jasmin rice (Thai rice) is the best for this dish! https://cookpad.com/us/recipes/147162-how-to-cook-long-grain-indica-rice.
9. Fry an egg with generous amount of oil (not listed in ingredients), and place it on top of the dish. Cook until the egg white is crispy (this is the way they do it in Thailand)..
10. Serve the rice with stir-fried chicken and basil. Top with the fried egg, lemon and basil. Enjoy..
11. [Recipe for reference] This is also a popular street food dish in Thailand. Hainanese chicken rice, boiled chicken cooked with rice..

Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Chicken pad thai is among the most savory and exciting. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour.