How to Make Yummy Basa fish fillet curry with parsley

Basa fish fillet curry with parsley. Today's video I show how you can make this scrumptious Basa Fillet Curry. Great for those on a healthy diet or is a vegetarian or pescatarian. The Best Basa Basa Fish Recipes on Yummly

Fish Recipes : Removing the Skin from a Fillet of Salmon. Fish recipes bengali style Traditional Bengali Recipe. Basa (Pangasius bocourti) is a species of catfish in the family Pangasiidae. You can have Basa fish fillet curry with parsley using 12 ingredients and 13 steps. Here is how you cook it.

Ingredients of Basa fish fillet curry with parsley

1. Prepare 1/4 cup of water.
2. It's 1 tsp of tomato paste.
3. You need 1 of small tomato (diced).
4. It's 1/2 tsp of salt.
5. Prepare 1 tsp of plain chili powder.
6. It's 1 cup of parsley (washed and de-stemmed).
7. It's 450 g of Basa fish fillets (cut into pieces).
8. You need 1 1/2 tsp of oil.
9. Prepare 1/2 of a lemon.
10. You need 1/2 tsp of turmeric powder.
11. You need 1 of chopped onion.
12. You need 1 of large clove of garlic (crushed).

Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. These fish are important food fish with an international market. The benefits include a lower risk of stroke and heart disease. Mastering these basa fillet recipes can help you comply with the AHA's recommendation of eating two servings of fatty fish a week.

Basa fish fillet curry with parsley instructions

1. Use a large pan with the stove on medium heat.
2. Add the oil and let the pan heat up. Add the crushed garlic and saute it for a bit..
3. Then add the onions and saute it until it becomes caremalised..
4. Now add the diced tamotoes, tamotoes paste, chilli powder, salt, turmeric powder, water and mix well..
5. Gently add the fish fillets and make sure to spread them out, so they cook evenly. Then squeeze the lemon over the fish..
6. Close the lid, lower the heat and let it cook up to 8-10 minutes..
7. Then flip the fillets carefully and close the lid again. Also increase to medium heat..
8. Let it cook for 3 more minutes..
9. Check occasionally that nothing burns by stirring the fillets gently..
10. Now add the parsley throughout and let it soak up the flavour for a few more minutes..
11. Then turn off the stove..
12. This delicious curry is now ready to serve..
13. This curry can be served with rice or bread.

Find more Fish recipes at Tesco Real Season the flour and use to coat the basa fillets, then add them to the pan. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and the oven makes them easy and relatively light in fat and calories. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this In a wide bowl, combine the panko crumbs and the parsley. Place the fish fillets in a large saucepan, with the thicker fillets on the bottom of the pan. Pour the milk into the pan, add the bay leaf and season with a little salt and some freshly ground black pepper.