Easiest Way to Make Tasty Healthy Okra & Carrot Fried Chicken Tender Cutlets

Healthy Okra & Carrot Fried Chicken Tender Cutlets.

You can cook Healthy Okra & Carrot Fried Chicken Tender Cutlets using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Okra & Carrot Fried Chicken Tender Cutlets

1. Prepare 4 of Chicken tenders.
2. You need 4 of Okra.
3. It's 1 of Carrot.
4. Prepare 1 tbsp of Shio-koji (salt fermented rice malt).
5. Prepare 1 dash of Pepper.
6. You need 1 of Mayonnaise.
7. You need 1 of Panko.
8. You need of Salsa sauce.
9. It's 1 of Tomato sauce.
10. It's 1 of Pokka Lemon (lemon juice concentrate).
11. It's 1 of Tabasco sauce.

Healthy Okra & Carrot Fried Chicken Tender Cutlets step by step

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
3. Wrap the okra and carrot inside the flattened chicken tenders..
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..